How Can Journaling Help with Anxiety?
How Can Journaling Help with Anxiety? https://longislandcounselingservices.com/wp-content/uploads/2024/04/woman-filling-gratitude-journal-2023-11-27-04-51-17-utc.jpg 2406 1606 Long Island Counseling Services https://longislandcounselingservices.com/wp-content/uploads/2024/04/woman-filling-gratitude-journal-2023-11-27-04-51-17-utc.jpgAnxiety encompasses a range of mental health conditions characterized by excessive worry, fear, and apprehension. These feelings often lead to physical symptoms such as increased heart rate, sweating, and feelings…