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How Can Journaling Help with Anxiety?
How Can Journaling Help with Anxiety? 2406 1606 Long Island Counseling Services

Anxiety encompasses a range of mental health conditions characterized by excessive worry, fear, and apprehension. These feelings often lead to physical symptoms such as increased heart rate, sweating, and feelings of restlessness. For many, anxiety can significantly hinder daily functioning, affecting personal, social, and professional life. At its core, anxiety is a normal reaction to stress, serving as a warning system for potential threats. However, when these feelings become overwhelming and persistent, they may evolve…

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What it Means to Consistently Struggle Meeting Expectations
What it Means to Consistently Struggle Meeting Expectations 2560 1707 Long Island Counseling Services

Many people see children with ADHD and focus on the behavioral and academic difficulties. They work very hard to push these children to succeed. But it’s important for parents, caregivers, and educators to understand that children with ADHD are frequently dealing with all sorts of different struggles, and knowing these struggles – and how to address them – is going to be very important for making sure your child grows up emotionally and psychologically healthy.…

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Causes of Depression Specific to Older Adults at Long Island Counseling Services
Causes of Depression Specific to Older Adults at Long Island Counseling Services 2560 1707 Long Island Counseling Services

Depression is a complex and multifaceted condition that affects individuals across all age groups, yet the triggers and contributing factors can vary significantly with age. In the context of older adults, depression is not a normal part of aging but a serious health concern that necessitates attention and care. The etiology of depression in seniors is often linked to a unique set of challenges and life changes that accompany aging, which can significantly impact mental…

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What Does ADHD Look Like in Seniors and Older Adults?
What Does ADHD Look Like in Seniors and Older Adults? 2560 1709 Long Island Counseling Services

ADHD is often a lifelong condition. While many of us focus on the needs and challenges faced by children, the truth is that many teens, young adults, adults, and even seniors also struggle with ADHD in their own ways. Part of the reason for this is that ADHD tends to manifest differently in adults. The symptoms are different, and how they impact both their lives and the lives of others may be different as well.…

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How is DBT Used for Eating Disorders?
How is DBT Used for Eating Disorders? 2560 1707 Long Island Counseling Services

Integrative Approaches to Enhancing Emotional Regulation and Recovery Dialectical Behavior Therapy (DBT) has emerged as a significant therapeutic approach for managing and treating eating disorders, offering a structured pathway towards emotional regulation, distress tolerance, and improved interpersonal relationships. Recognized for its efficacy in addressing a broad spectrum of mental health challenges, DBT’s application to eating disorders focuses on the complex interplay between emotional dysregulation and maladaptive eating behaviors. This therapeutic model provides individuals with the…

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How Does CBT Help Control Panic Attacks?
How Does CBT Help Control Panic Attacks? 2560 1709 Long Island Counseling Services

Cognitive Behavioral Therapy (CBT) is a widely acknowledged psychological treatment that has proven effective in managing various mental health conditions, including panic attacks. Panic attacks are sudden, intense surges of fear or discomfort that can feel overwhelming and debilitating. They are often accompanied by physical symptoms such as palpitations, sweating, trembling, or shortness of breath, which can contribute to the distress experienced during an episode. At Long Island Counseling Services, our therapists often choose to…

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What is Complex PTSD and How Might EMDR Treat It?
What is Complex PTSD and How Might EMDR Treat It? 2560 1637 Long Island Counseling Services

Complex Post-Traumatic Stress Disorder (Complex PTSD) emerges from prolonged exposure to traumatic circumstances, leading to significant emotional, psychological, and sometimes physical distress. This condition differs from PTSD, which might result from a single traumatic event, in that it stems from long-term trauma such as sustained abuse, prolonged conflict exposure, or continuous personal violations. The pervasive nature of this trauma can profoundly affect an individual’s mental health, manifesting in a variety of symptoms that can greatly…

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Strategies to Enhance Your Child’s Focus
Strategies to Enhance Your Child’s Focus 2560 1703 Long Island Counseling Services

It’s not uncommon for children to struggle to focus these days. Some of this is the natural difficulty children have staying focused simply as a result of being young. Sometimes, it’s related to the pace of the world around them. No matter the issue, the ability to concentrate on a task without getting distracted is crucial for the development of a child’s cognitive skills, academic performance, and overall well-being. Some of your child’s ability to…

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Why is it Disordered Eating and Not “Eating Disorders?”
Why is it Disordered Eating and Not “Eating Disorders?” 2560 1756 Long Island Counseling Services

At Long Island Counseling Services, we provide support for patients that are struggling with their mental health. This includes conditions like anorexia, bulimia, and binge eating. Typically, these have been referred to as “eating disorders.” But you may have noticed, if you’re searching for an eating disorder therapist, that the term that many are using now is “disordered eating.” So is disordered eating different from an eating disorder? Why are therapists using different terms? Difference…

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Therapeutic Support for ADHD and Co-occurring Mental Health Conditions at Long Island Counseling Services
Therapeutic Support for ADHD and Co-occurring Mental Health Conditions at Long Island Counseling Services 2560 1792 Long Island Counseling Services

Holistic Therapy for ADHD and Associated Mental Health Challenges Long Island Counseling Services offers specialized therapeutic care for individuals experiencing Attention-Deficit/Hyperactivity Disorder (ADHD) alongside a spectrum of co-occurring mental health conditions. Recognizing the intricate relationship between ADHD and additional psychiatric symptoms, our team of therapists employs a holistic, integrative approach to therapy, focusing on the whole person rather than just the disorder. The Complex Relationship Between ADHD and Mental Health ADHD is challenging for those…

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