glstemplate

Person-centered therapy gets mentioned often, sometimes as a specific therapeutic approach, sometimes as a loose description of any therapist who’s warm and non-judgmental. The formal term refers to something more specific: a distinct therapeutic model developed in the mid-20th century, built around a particular belief about where change in therapy comes from. Several of our therapists draw directly on this approach, but it’s not one that many people outside of the mental health world often…

AI has become a helpful tool for many. Though there are debates about whether it is truly a sustainable, society altering service, more and more people are using them to ask questions, get ideas, complete tasks, and more. One of the problems, however – similar to smartphones and social media – is that the tool itself is being used faster than people can study it, and that means that small changes can affect people on…

High school graduation is supposed to feel like a beginning. For many young people, it does. For others — more than anyone talks about — it feels destabilizing in ways that are hard to explain to the people around them who are celebrating. The structure that organized eighteen years of daily life disappears almost overnight. The social network that felt permanent is suddenly scattered. The question of who you are without the context of school,…

Society talks a lot about parenting being “hard.” But they don’t talk about how to address that. Parenting IS a challenge. Early on, it’s a lot of sleepless nights and managing the needs of a fragile creature that can’t take care of itself. Later, it’s a lot of errands, homework, fights over food, and so much more. We know that caregivers – people that take care of someone that is unable to take care of…