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Pregnancy is supposed to be one of the most joyful times of a person’s life. And for many people, it is. But it can also be one of the most emotionally complicated, anxiety-producing, and mentally exhausting experiences a person goes through — and that part doesn’t get talked about nearly enough. The reality is that mental health during pregnancy is just as important as physical health, and the two are more connected than most people…

Everyone has stressful periods at work. A deadline that piles everything onto one week, a difficult manager, a stretch where the workload is unreasonable and you’re running on too little sleep. That kind of stress is unpleasant, but it has an edge — it ends, you recover, and life goes back to normal. The problem is when it doesn’t. When the stressful stretch stretches into months, and the months add up, and the recovery that…

When most people think about OCD, they picture someone washing their hands repeatedly or checking the stove ten times before leaving the house. Those are real types of OCD, and they’re debilitating for the people who experience them. But there are other forms of OCD that get far less attention. These lesser-known types of OCD are just as distressing, just as disruptive, and just as deserving of treatment. The problem is that many people who…

Vacations are supposed to be relaxing. You plan a trip, look forward to time away from work, imagine yourself unwinding on a beach or exploring a new city. The reality for many people is very different. Some people find themselves more stressed on vacation than they are in their normal routine. They struggle to relax. They feel guilty about not working. They obsess over small travel details or get overwhelmed by unexpected changes to plans.…

One of the first questions people ask when they’re considering EMDR therapy is how long it’s going to take. You want to know if you’re signing up for three sessions or thirty. You want to understand whether this is a quick process or a long-term commitment. You want some sense of what to expect before you invest time, money, and emotional energy into treatment. The frustrating answer is that it depends. EMDR can work remarkably…