Strategies for Dealing with Anger

Strategies for Dealing with Anger 150 150 Long Island Counseling Services

Feeling angry from time to time is natural, and it can even be helpful if you use anger to initiate a change that will prevent the situation that made you angry from occurring again. Instead, the problems with anger come from the response that you have to anger rather than the anger itself. When you feel anger or similar emotion, there are three ways in which you can process it – expression, suppression, and calming.…

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