You are not alone! Many individuals are experiencing anxiety and depression these days, and sometimes these unpleasant feelings will lead to compulsive thoughts and actions, relationship difficulties, or other unwanted behaviors.
I offer a warm and caring environment that will allow you to feel safe exploring the roots of troubling patterns in your life, as well as the support that will assist you in moving forward past these difficulties. I will accept you exactly as you are and will work closely with you to figure out what will best help you achieve peace of mind and a life that expresses your true self.
With couples I will provide a safe environment in which the two of you can explore and express to each other the deeper feelings underlying the surface conflicts that bother you. When helpful I will teach communication and relationship skills that will ease the day to day conflicts so you can rediscover the connection that brought you together in the first place.
You have taken that first step of deciding to look into psychotherapy, I encourage you to call and book a session so we can get started bringing you closer to the life you really want!
Specialties: Adults, couples, anxiety, depression, OCD, PTSD, relationships, mindfulness