Our Long Island Therapists Treat Anxiety, Depression, Addiction, and More with CBT in Bellmore and Melville, NY
Long Island Counseling Services offers Cognitive Behavioral Therapy, known as “CBT,” to patients that are looking for evidence based treatment that is actionable, effective, and capable of addressing many mental health conditions. Our therapists take a structured, yet personal approach to CBT to guide you towards a better future. We can also integrate other therapy modalities to aid in your recovery.
If you feel as though your mental health is struggling and want to find out more about our CBT services, please give us a call today at (631) 380-3299 in Melville or (516) 882-4544 for our Bellmore location. We are also available for remote and online therapy services anywhere on Long Island or in New York state.
What is CBT and CBT Therapy?
Cognitive behavioral therapy is a heavily researched, validated approach to therapy used worldwide. It differs from other forms of therapy in that it is designed to be faster, more goal oriented, and focused less on your past experiences and more on your current thoughts and behaviors.
CBT focuses on two components of mental health disorders:
- Cognitions – Cognitions are the way that we process thoughts, the negative thought patterns that we create, and the types of thoughts that affect our mental health. Examples include irrational worries, negative self-talk, and hopelessness.
- Behaviors – Behaviors are the way that we respond to these thoughts and the mental health challenges we struggle with. Often our behaviors have an effect on our ability to manage and recover from these mental health conditions, and changing behaviors can improve our quality of life.
Therapy with CBT may integrate many different techniques, including exposure therapy and cognitive restructuring depending on the way your mental health issues present themselves. It is also a broad therapy that works for many conditions, including:
However, it should be noted that while CBT is a fantastic choice, it is also not right for everyone. That is why it is so important to speak to a therapist that you trust, so that you both, together, can determine the best strategy for addressing your mental health concerns.
Why Choose Long Island Counseling Services for CBT?
Here at Long Island Counseling Services, we have a team of therapists available, with the goal of connecting you with someone that is right for you struggles. We match you with someone that we believe will be the best fit, and give you an opportunity to get connected and know that you are in good hands.
We take a holistic approach to all of our mental healthcare. Every patient we see, we get to know as thoroughly and completely as we can. Whether we decide to use CBT, a combination of therapies, or something else, we promise to always provide you with a treatment that we believe will work best for you.
Call Long Island Counseling Services Today
Long Island Counseling Services has two offices for in-person visits, one in Bellmore and one in Melville. Please contact us today and let us know which office is best for you. We are happy to start the discussion, match you with a therapist, and then help you start making progress on your road to recovery.