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Strategies for Dealing with Anger
Strategies for Dealing with Anger 150 150 Long Island Counseling Services

Feeling angry from time to time is natural, and it can even be helpful if you use anger to initiate a change that will prevent the situation that made you angry from occurring again. Instead, the problems with anger come from the response that you have to anger rather than the anger itself. When you feel anger or similar emotion, there are three ways in which you can process it – expression, suppression, and calming.…

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Long Island Couples Therapy: Challenges of Romance on a Densely Populated Island
Long Island Couples Therapy: Challenges of Romance on a Densely Populated Island 1920 1275 Long Island Counseling Services

Long Island Counseling Services has a team of relationship therapists and couples counselors that are here to help you work through any challenges that you and your partner may face. We offer couples therapy to those that have been married for years, those recently dating, those on the brink of divorce and that that are happy together but looking to take steps forward. Couples therapy is a researched science, and one that offers tools and…

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Valuable Ways Therapy Can Improve Your Life Beyond Managing Mental Health Concerns
Valuable Ways Therapy Can Improve Your Life Beyond Managing Mental Health Concerns 150 150 Long Island Counseling Services

Many people seek out therapy on Long Island for a specific mental health concern, such as depression, an anxiety disorder, stress, or relationship struggles, as they seek to minimize the specific negative thoughts and behaviors that result from that condition. Therapy is highly effective in managing these symptoms, but it can also provide a range of other outcomes in unexpected areas that can provide a significant improvement in your overall mental and physical health. The…

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How Anxiety Causes Physical Symptoms
How Anxiety Causes Physical Symptoms 150 150 Long Island Counseling Services

Anxiety disorders are often associated with feelings of worry, stress, and fear, but anxiety is not only a mental occurrence. It is also a physical one. This is true whether you are experiencing anxiety as a result of frightening or stressful events or you are dealing with an anxiety disorder that can often cause both mental and physical symptoms to occur when you may actually be safe. These physical symptoms of anxiety are a significant…

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