Blog

Can You Treat Mental Health Without a Diagnosis?
Can You Treat Mental Health Without a Diagnosis? 1800 1200 Long Island Counseling Services

If you are reading this blog post, you’re probably familiar with the term “anxiety” or “depression.” You may have also heard of more specific conditions like “social anxiety disorder” or “bipolar disorder.” These all refer to diagnoses that a clinician may make. Much like any medical treatment, those in the field of psychology use diagnosis to drive treatment and define challenges. But do you NEED to have a diagnosis in order to get psychological care?…

read more

What Approaches Can We Take to Address Difficult to Treat Depression Without Medication?
What Approaches Can We Take to Address Difficult to Treat Depression Without Medication? 2000 1333 Long Island Counseling Services

Therapy is one of the most effective tools we have to treat depression. Through therapy and counseling, patients can learn coping strategies, recognize and stop their own negative thought patterns, learn ways to self-motivate, and so much more. Even for patients that use medications, it is highly recommended that those pharmaceutical treatments are combined with psychotherapy to help manage depression in the long term. But depression is complex. It isn’t always “if we do this…

read more

Phone Addiction Therapy on Long Island with LICS
Phone Addiction Therapy on Long Island with LICS 2133 1199 Long Island Counseling Services

Learning to “Be Present” and Loving Life Free of Technology Phone addiction is a real addiction. While it may not “sound” as serious as alcohol or substance abuse, many people – from teens to adults – find that they are more depressed, less energetic, anxious, and unable to reach goals or have fulfilling relationships because of the dependency they have on their phones. Long Island Counseling Services has therapists that can help with not only…

read more

How Can Journaling Help with Anxiety?
How Can Journaling Help with Anxiety? 2406 1606 Long Island Counseling Services

Anxiety encompasses a range of mental health conditions characterized by excessive worry, fear, and apprehension. These feelings often lead to physical symptoms such as increased heart rate, sweating, and feelings of restlessness. For many, anxiety can significantly hinder daily functioning, affecting personal, social, and professional life. At its core, anxiety is a normal reaction to stress, serving as a warning system for potential threats. However, when these feelings become overwhelming and persistent, they may evolve…

read more

What it Means to Consistently Struggle Meeting Expectations
What it Means to Consistently Struggle Meeting Expectations 2560 1707 Long Island Counseling Services

Many people see children with ADHD and focus on the behavioral and academic difficulties. They work very hard to push these children to succeed. But it’s important for parents, caregivers, and educators to understand that children with ADHD are frequently dealing with all sorts of different struggles, and knowing these struggles – and how to address them – is going to be very important for making sure your child grows up emotionally and psychologically healthy.…

read more

Causes of Depression Specific to Older Adults at Long Island Counseling Services
Causes of Depression Specific to Older Adults at Long Island Counseling Services 2560 1707 Long Island Counseling Services

Depression is a complex and multifaceted condition that affects individuals across all age groups, yet the triggers and contributing factors can vary significantly with age. In the context of older adults, depression is not a normal part of aging but a serious health concern that necessitates attention and care. The etiology of depression in seniors is often linked to a unique set of challenges and life changes that accompany aging, which can significantly impact mental…

read more

What Does ADHD Look Like in Seniors and Older Adults?
What Does ADHD Look Like in Seniors and Older Adults? 2560 1709 Long Island Counseling Services

ADHD is often a lifelong condition. While many of us focus on the needs and challenges faced by children, the truth is that many teens, young adults, adults, and even seniors also struggle with ADHD in their own ways. Part of the reason for this is that ADHD tends to manifest differently in adults. The symptoms are different, and how they impact both their lives and the lives of others may be different as well.…

read more

How is DBT Used for Eating Disorders?
How is DBT Used for Eating Disorders? 2560 1707 Long Island Counseling Services

Integrative Approaches to Enhancing Emotional Regulation and Recovery Dialectical Behavior Therapy (DBT) has emerged as a significant therapeutic approach for managing and treating eating disorders, offering a structured pathway towards emotional regulation, distress tolerance, and improved interpersonal relationships. Recognized for its efficacy in addressing a broad spectrum of mental health challenges, DBT’s application to eating disorders focuses on the complex interplay between emotional dysregulation and maladaptive eating behaviors. This therapeutic model provides individuals with the…

read more

How Does CBT Help Control Panic Attacks?
How Does CBT Help Control Panic Attacks? 2560 1709 Long Island Counseling Services

Cognitive Behavioral Therapy (CBT) is a widely acknowledged psychological treatment that has proven effective in managing various mental health conditions, including panic attacks. Panic attacks are sudden, intense surges of fear or discomfort that can feel overwhelming and debilitating. They are often accompanied by physical symptoms such as palpitations, sweating, trembling, or shortness of breath, which can contribute to the distress experienced during an episode. At Long Island Counseling Services, our therapists often choose to…

read more

What is Complex PTSD and How Might EMDR Treat It?
What is Complex PTSD and How Might EMDR Treat It? 2560 1637 Long Island Counseling Services

Complex Post-Traumatic Stress Disorder (Complex PTSD) emerges from prolonged exposure to traumatic circumstances, leading to significant emotional, psychological, and sometimes physical distress. This condition differs from PTSD, which might result from a single traumatic event, in that it stems from long-term trauma such as sustained abuse, prolonged conflict exposure, or continuous personal violations. The pervasive nature of this trauma can profoundly affect an individual’s mental health, manifesting in a variety of symptoms that can greatly…

read more
Enter your
text here