Deidre Kaston

LCSW
Letting yourself be vulnerable with a stranger can be scary and I commend you for taking the first step! I’d describe my approach as eclectic as I truly believe in meeting my clients where they’re at. Using a client-centered approach, my goal is to help you explore, set and reach achievable goals by focusing on strengths and increasing your awareness of factors which may be causing you to feel “stuck”. For many of my clients struggling with Anxiety & Depression, I’ve seen great success with Cognitive Behavioral Therapy in which we explore and challenge cognitive distortions, gain an understanding of how our beliefs influence our experiences/emotions, and help to establish more flexible thinking. I aim to provide each of my client’s with an environment thats safe and supportive while encouraging growth, and self-efficacy.
I currently work with individuals aged 12+ seeking support for anxiety, depression, self-esteem, life transitions, women’s issues, ADHD, stress management.