LMHC

Therapy is a place of healing and self-development. Treatment should be as unique as the individual.

I provide an eclectic approach rooted in psychodynamic theory. In treatment we will work together to establish the appropriate tools for you and your personal needs. I incorporate a variety of interventions including mindfulness, cognitive reframing, acceptance and commitment therapy, as well as guiding self-understanding. I strive to provide a space that encourages safety, trust and client empowerment.

I work with adults and specialize in major life transitions, grief, trauma processing, habit-reformation, building self-esteem, and most importantly, developing self-compassion.