LMHC

I am dedicated to creating a warm, supportive, and nonjudgmental space. Therapy is approached with curiosity, empathy, and respect for each individual’s lived experience.Together, we’ll explore thoughts, patterns, and beliefs that may be keeping you stuck—and develop practical strategies to foster healing, clarity, and confidence Cognitive-behavioral techniques are applied to help identify these unhelpful patterns,while learning how to effectively cope.

Therapeutic work spans a range of clients—including adolescents navigating identity and relationships, adults managing stress, anxiety, depression, OCD, or transitions, couples seeking deeper emotional connection, and families working to strengthen communication and cohesion. Interventions are tailored to foster emotional resilience, autonomy, and meaningful progress. I look forward to working with you!