When discussing binge eating, the conversation often veers towards the physical ramifications—weight gain, digestive issues, or the like. However, it’s crucial to shift the spotlight onto the emotional and psychological aspects of this eating disorder. While binge eating might manifest outwardly through excessive food consumption, it’s often the internal emotional turmoil that fuels this behavior in the first place. The Emotional Build-Up Before a Binge Before delving into the experience of binge eating itself, it’s…
read moreAt Long Island Counseling Services, we emphasize the importance of parents understanding the intricacies of ADHD and its potential lifelong impact on their children. A comprehensive grasp of ADHD symptoms, behaviors, and challenges is crucial for effective parental support. Debunking the Myth: Will My Child “Grow Out of It”? One prevalent misconception among parents is that their child’s ADHD is a phase they will eventually outgrow. However, this is frequently not the case. Many parents…
read moreGood sleep is more than just a means of recharging the body’s physical energy. It is an essential component of mental well-being. Often, the significance of sleep for mental health is overshadowed by discussions about genetics, traumas, and even diet and exercise. Yet, sleep plays an equally crucial role in our psychological health, impacting everything from stress levels to cognitive performance. The Critical Role of Sleep in Mental Health Research indicates that sleep and mental…
read moreAttention-Deficit/Hyperactivity Disorder (ADHD) is a condition often associated with boys, but emerging research and clinical data reveal that this perspective is misleading. Many young girls are suffering from ADHD but are not receiving appropriate diagnoses, thereby missing out on vital treatments. The causes for this are varied, and there is no single cause. But because expert estimate that ADHD is equally as prevalent in women as it is in men, despite women representing less than…
read moreEating disorders have a wide variety of symptoms, causes, and difficulties. Bulimia is one of the most common forms of disordered eating. It involves periods of binge eating (excessive food consumption) followed by purging (typically vomiting or laxatives) that can lead to poor health, stress, anxiety, depression, and more. But therapy can help. Therapy with an experienced therapist or counselor can help patients with bulimia manage the symptoms and take better control over their eating…
read moreCouples counseling and marriage therapy are typically seen as “last resorts.” Many people believe, incorrectly, that couples therapy is only for those that are on the brink of divorce, or that if a partner suggests couples counseling, it means that there are serious threats to their marriage. It is true that marriage counseling can be an outstanding way to address a struggling relationship. But the goals of couples therapy – as well as the situations…
read moreFeeling sad is normal part of life. When dealing with troubling events or experiencing overwhelming emotions, sadness is a natural part of coping, acceptance, and healing. When that sadness begins to keep us from our daily tasks and hold us back from enjoying life though, we may be dealing with depression instead. Depression comes in many different forms. Seasonal or temporary depression can be caused by circumstances or specific events. Chronic depression can become a…
read morePeople are quick to refer to children as “tough” and “resilient,” or claim they’ll bounce back from most negative experiences. This commonly held view unfortunately ignores the reality and impact that childhood trauma can have on us – not only during childhood, but well into adulthood as well. Whether the abuse was verbal, physical, domestic, or sexual in nature, the effects of untreated or severe childhood trauma can last long into adulthood if the pain…
read moreDespite how things may feel after surviving a traumatic experience, everyone has the ability to live a meaningful and healthy life. No matter what you’ve gone through, healing is possible no matter the trauma of your past. That isn’t to say healing is a simple task, or that it will feel easy long way. The road to healing has a lot of potential distractions and that seem like shortcuts and often the only way forward…
read moreEvery day we experience more emotions than we can keep track of. Whether it is happiness, sadness, anger, disgust, fear, confusion, or anything in between, we are often expected to be ready to respond to a wide variety of emotions. At any given point these emotions can also catch us off guard due to something we’ve experienced in the past, or because of an uncomfortable situation we are currently in. These emotional “triggers” are often…
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