Eating disorders have a wide variety of symptoms, causes, and difficulties. Bulimia is one of the most common forms of disordered eating. It involves periods of binge eating (excessive food consumption) followed by purging (typically vomiting or laxatives) that can lead to poor health, stress, anxiety, depression, and more. But therapy can help. Therapy with an experienced therapist or counselor can help patients with bulimia manage the symptoms and take better control over their eating…
read moreCouples counseling and marriage therapy are typically seen as “last resorts.” Many people believe, incorrectly, that couples therapy is only for those that are on the brink of divorce, or that if a partner suggests couples counseling, it means that there are serious threats to their marriage. It is true that marriage counseling can be an outstanding way to address a struggling relationship. But the goals of couples therapy – as well as the situations…
read moreFeeling sad is normal part of life. When dealing with troubling events or experiencing overwhelming emotions, sadness is a natural part of coping, acceptance, and healing. When that sadness begins to keep us from our daily tasks and hold us back from enjoying life though, we may be dealing with depression instead. Depression comes in many different forms. Seasonal or temporary depression can be caused by circumstances or specific events. Chronic depression can become a…
read morePeople are quick to refer to children as “tough” and “resilient,” or claim they’ll bounce back from most negative experiences. This commonly held view unfortunately ignores the reality and impact that childhood trauma can have on us – not only during childhood, but well into adulthood as well. Whether the abuse was verbal, physical, domestic, or sexual in nature, the effects of untreated or severe childhood trauma can last long into adulthood if the pain…
read moreDespite how things may feel after surviving a traumatic experience, everyone has the ability to live a meaningful and healthy life. No matter what you’ve gone through, healing is possible no matter the trauma of your past. That isn’t to say healing is a simple task, or that it will feel easy long way. The road to healing has a lot of potential distractions and that seem like shortcuts and often the only way forward…
read moreEvery day we experience more emotions than we can keep track of. Whether it is happiness, sadness, anger, disgust, fear, confusion, or anything in between, we are often expected to be ready to respond to a wide variety of emotions. At any given point these emotions can also catch us off guard due to something we’ve experienced in the past, or because of an uncomfortable situation we are currently in. These emotional “triggers” are often…
read moreLong Island Counseling Services Offers Therapy for Premature Ejaculation and Other Sexual Dysfunctions – Offices in East Meadow and Melville, NY Sexual health and well-being are integral to an individual’s overall quality of life. Sexual dysfunctions, such as premature ejaculation, can disrupt emotional connections and lead to feelings of inadequacy, stress, or depression. At Long Island Counseling Services, our team of professional therapists is dedicated to helping individuals address and overcome the challenges associated with…
read moreManaging our mental health involves recognizing the intricate ways in which our behaviors or experiences influence the symptoms of our conditions. Often, these connections are subtle, eluding easy identification. Many label this as a “self-fulfilling prophecy,” but a more accurate descriptor is the “psychology of avoidance.” When we actively sidestep triggers or situations we’re uneasy with, we inadvertently intensify our negative reactions to them. Take arachnophobia, or the fear of spiders. If you consistently dodge…
read moreParenting is a roller-coaster ride, filled with its own unique blend of joys, challenges, heartache, and triumphs. As parents, we’re tasked with a mammoth responsibility, to shape the young minds of our children. When your child is diagnosed with ADHD and struggles with executive function disorder, the ride can feel somewhat steeper. But remember, it’s not about the steepness of the ride, but how we navigate it. ADHD (Attention-Deficit/Hyperactivity Disorder) and executive function disorder often…
read moreAttention Deficit-Hyperactive Disorder, typically referred to as “ADHD,” is a common mental health challenge that affects many children and adults. It is also one of the least understood. Most knowledge people have about ADHD comes from word of mouth and the way people talk about the condition, and that has led to many myths and confusions over what ADHD actually is and how it affects people. As therapists that help children that are struggling with…
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