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Children Are Resilient – But Resilience Can’t Be Predicted
Children Are Resilient – But Resilience Can’t Be Predicted 1698 1132 Long Island Counseling Services

You’ll often hear people say that children are “resilient” as a response to their ability to overcome trauma. In many ways, it’s true. Children have the unique ability to smile after they’re in trouble, or to play after they cry. They get hurt and then forget about their pain with a bit of distraction. They are able to feel and express love only minutes after a tantrum. Kids are amazing at moving forward. But that’s…

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Are You Avoiding Having a Child Because of Post-Partum Depression?
Are You Avoiding Having a Child Because of Post-Partum Depression? 2560 1707 Long Island Counseling Services

We often talk about treating postpartum depression to prevent it from continuing on for too long. But another reason to treat postpartum depression is because, even when postpartum depression goes away, the effects of it can continue onward. About Postpartum Depression (PPD) in the Long Term Postpartum depression – depression that occurs after childbirth in women, related to issues like hormones, stress, lack of sleep, and other factors – occurs in some form in a…

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Who is a Marriage Therapist For?
Who is a Marriage Therapist For? 2560 1707 Long Island Counseling Services

There’s a popular saying that “marriage is hard” and “marriage takes work.” Both of those sayings are true, but they also sometimes hide something about marriage that many couples struggle with: that sometimes, it’s not that there are problems in your marriage, but rather that you haven’t yet developed the skills as a couple to communicate those problems in ways that are emotionally and psychologically healthy. Most couples only seek out a marriage therapist on…

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Training and Coaching for Parents of Children with ADHD at LICS
Training and Coaching for Parents of Children with ADHD at LICS 2560 1707 Long Island Counseling Services

ADHD is a lifelong condition. But it is manageable. Through medication, behavioral intervention, therapy, and other treatments, your child can – and often will – lead a long, healthy, productive and happy life. But there are speedbumps along that journey, and while often there is a focus on the child with ADHD, it is often the parents that need support. This is where ADHD coaching for parents can help. What is ADHD Coaching for Parents?…

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Introversion, Shyness, and Social Anxiety – Differences and Similarities
Introversion, Shyness, and Social Anxiety – Differences and Similarities 1707 2560 Long Island Counseling Services

Some people are naturally socially. They love to talk to people, and they get excited about the idea of social interaction. But not everyone is that socially active. Many people dislike or struggle to be social for different reasons, and may describe those reasons using different terms. Some of the most common of these terms are “introvert,” “shy,” and “socially anxious.” These terms can share similarities, but they mean very different things, and – for…

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What is Situational Depression?
What is Situational Depression? 150 150 Long Island Counseling Services

Depression is complex. Some people develop depression gradually due to both biological and environmental factors. This type of depression is treatable, but because it is not due to a specific event, it often requires a broader approach to address the many potential factors that played a role in its development – as well as those that are still creating ongoing symptoms. But not all depression develops this gradually. Sometimes, depression is a result of a…

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Therapy for Intimacy – Finding Love and Understanding Each Other
Therapy for Intimacy – Finding Love and Understanding Each Other 2560 1707 Long Island Counseling Services

There are many things that make a relationship strong. There are shared memories. There is great conversation. There are mutual goals. There are attractions that we have that our partners match. But even successful couples have areas of their marriage or relationship that they envision improving, and one example is a couple’s sex and intimacy. Trained couples counselors are here to support your ability to find that intimacy in a relationship. Using both relationship and…

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Should We Consider Panic Attacks to be Traumas?
Should We Consider Panic Attacks to be Traumas? 150 150 Long Island Counseling Services

Panic attacks are intensely physical events, where an individual experiences chest pain, lightheadedness, rapid heartbeat, and other symptoms – combined with a feeling of doom that can cause those with panic attacks to genuinely feel like they are about to die, or that something terrible is about to happen. Even though panic attacks tend to occur when no danger is present, the rationality of a panic attack is often irrelevant. The experience itself can leave…

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How DBT Can Help You With Your Mental Health
How DBT Can Help You With Your Mental Health 2560 1709 Long Island Counseling Services

At Long Island Counseling Services, we believe that no two people are ever exactly the same. Part of our therapists’ job is to try to understand you better as an individual, so that we can give you the best possible support we can in order to help you work through any mental health challenges that you may face and see improvement in your quality of life. In order to do that, we try our best…

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The Psychology of Valentine’s Day
The Psychology of Valentine’s Day 1920 1275 Long Island Counseling Services

Valentine’s Day is tomorrow. Many people, all over Long Island, are going to be celebrating with their romantic partners by going out to dinner, planning a romantic evening, or just staying at home and spending some much needed quality time together. But Valentine’s Day isn’t without its complications. For many, it is a day of intense emotion. For some people, it is a date that triggers traumas, or reminds people of feelings they wish they…

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