Therapy

ANNOUNCEMENT: Our New Offices Are Now Open!

ANNOUNCEMENT: Our New Offices Are Now Open! 784 588 Long Island Counseling Services

Long Island Counseling Services has expanded! We are thrilled to announce that we have opened up two new offices, to make it easier for those on Long Island to find a therapist near them. Only a few years ago we operated an office in Melville and an office in Bellmore, though we moved our Bellmore office to East Meadow. Now, we have offices in two new locations: Rockville Centre, NY Huntington, NY Some of our…

read more

Why Neurotransmitters Are So Difficult for People To Understand

Why Neurotransmitters Are So Difficult for People To Understand 2560 1575 Long Island Counseling Services

Within our brain are chemicals, called neurotransmitters, that affect mood and mental health. When they’re functioning properly, we typically feel decent, we can cope with stress, and we respond properly to different emotional experiences. But many of us have neurotransmitters – especially serotonin, dopamine, and norepinephrine – that are not balanced properly. You may have too many of one, you may have not enough of another, but they are out of balance to what your…

read more

Why Is Mental Health Moving Away From Diagnoses and What Is the Benefit for Patients?

Why Is Mental Health Moving Away From Diagnoses and What Is the Benefit for Patients? 2476 1651 Long Island Counseling Services

We talk about mental health in terms of conditions – anxiety, depression, PTSD, etc. These conditions correspond to official diagnoses that many people receive in the context of their care. But the mental health world is also moving away from diagnoses. We still use them here in many situations, but we also believe that diagnoses can be inhibiting as well, both for treatment and for the patient. We might use the words “anxiety” and “depression”…

read more

A Therapist for Back to School Season – Prepping Your Family’s Mental Health

A Therapist for Back to School Season – Prepping Your Family’s Mental Health 1562 1315 Long Island Counseling Services

We are on the cusp of back to school season, and that means that many families are preparing for the year ahead. They’re buying clothes. They’re picking up supplies. They’re navigating schedules. They’re trying their best to figure out how to make sure their child succeeds, and how to do so in a way that doesn’t impact their own lives. Even for those that are *more* than ready for back to school season to happen,…

read more

Heat Related Depression and the Effects of Climate Change on Mental Health

Heat Related Depression and the Effects of Climate Change on Mental Health 1872 1248 Long Island Counseling Services

We typically talk about seasonal depression as a winter-disorder and, in some ways, that’s true. It has been linked to issues like isolation, light exposure, and much more. But “seasonal depression” is a more complicated than that, and a person can have season depression at any time – even during the summer months. These days, many people are having a different form of seasonal depression – not one caused by a lack of sunlight, but…

read more

What Stands in the Way of Social Connections After Retirement (and What Can Be Done About It?)

What Stands in the Way of Social Connections After Retirement (and What Can Be Done About It?) 2560 1708 Long Island Counseling Services

Studies have consistently shown that our happiness, health, and longevity is directly related to the social connections that we have. We are more likely to live longer and in better mental health when we have people that we feel connected to – people that we can spend time with, laugh with, and make us feel like we’re part of a community. Many people find that that changes after retirement. Retirement is already a major life…

read more

Therapist for Doctors, Nurses, and Surgeons on Long Island

Therapist for Doctors, Nurses, and Surgeons on Long Island 1344 2016 Long Island Counseling Services

Long Island Counseling Services Offers Counseling and Support for Those in the Medical Profession with High Stress Careers Most jobs are stressful. The very act of working – waking up every day, logging on or heading somewhere else to work for 8+ hours all while dealing with the needs of the profession all day can, perhaps unsurprisingly, cause a considerable amount of stress that takes its toll on our mental health. When we work in…

read more

Can You Treat Mental Health Without a Diagnosis?

Can You Treat Mental Health Without a Diagnosis? 1800 1200 Long Island Counseling Services

If you are reading this blog post, you’re probably familiar with the term “anxiety” or “depression.” You may have also heard of more specific conditions like “social anxiety disorder” or “bipolar disorder.” These all refer to diagnoses that a clinician may make. Much like any medical treatment, those in the field of psychology use diagnosis to drive treatment and define challenges. But do you NEED to have a diagnosis in order to get psychological care?…

read more

Phone Addiction Therapy on Long Island with LICS

Phone Addiction Therapy on Long Island with LICS 2133 1199 Long Island Counseling Services

Learning to “Be Present” and Loving Life Free of Technology Phone addiction is a real addiction. While it may not “sound” as serious as alcohol or substance abuse, many people – from teens to adults – find that they are more depressed, less energetic, anxious, and unable to reach goals or have fulfilling relationships because of the dependency they have on their phones. Long Island Counseling Services has therapists that can help with not only…

read more

How is DBT Used for Eating Disorders?

How is DBT Used for Eating Disorders? 2560 1707 Long Island Counseling Services

Integrative Approaches to Enhancing Emotional Regulation and Recovery Dialectical Behavior Therapy (DBT) has emerged as a significant therapeutic approach for managing and treating eating disorders, offering a structured pathway towards emotional regulation, distress tolerance, and improved interpersonal relationships. Recognized for its efficacy in addressing a broad spectrum of mental health challenges, DBT’s application to eating disorders focuses on the complex interplay between emotional dysregulation and maladaptive eating behaviors. This therapeutic model provides individuals with the…

read more