Therapy

Depression is complex. Some people develop depression gradually due to both biological and environmental factors. This type of depression is treatable, but because it is not due to a specific event, it often requires a broader approach to address the many potential factors that played a role in its development – as well as those that are still creating ongoing symptoms. But not all depression develops this gradually. Sometimes, depression is a result of a…

When you were looking for mental health services on Long Island, you have a variety of options for therapists, types of treatment, and more. One of the decisions that many therapy patients make now is between in person therapy in the therapist’s office or virtual therapy over video chat. Both can deliver personalized care and good results so the decision primarily depends on what you are more comfortable with and what fits better with your…

It’s hard to be a parent. There are no instruction manuals, and what was acceptable before is no longer considered safe or acceptable any more. Even if there was one way to parent, there is no one type of kid. Every child has their own personality and needs, and often that means trying to come up with new strategies on the fly – all while you’re being tasked with working, taking care of yourself, and…

Many people come to therapy with a goal. They have something going on in their life that they believe could be better. This could be a mental health condition, like depression, OCD, or panic disorder, a past trauma or experience that they feel is holding them back, or areas they want to improve, such as relationships or self confidence. Two approaches to therapy are short term and ongoing counseling. Both can help you achieve therapeutic…

Many people seek out therapy on Long Island for a specific mental health concern, such as depression, an anxiety disorder, stress, or relationship struggles, as they seek to minimize the specific negative thoughts and behaviors that result from that condition. Therapy is highly effective in managing these symptoms, but it can also provide a range of other outcomes in unexpected areas that can provide a significant improvement in your overall mental and physical health. The…