Therapy

Many people come to therapy with a goal. They have something going on in their life that they believe could be better. This could be a mental health condition, like depression, OCD, or panic disorder, a past trauma or experience that they feel is holding them back, or areas they want to improve, such as relationships or self confidence. Two approaches to therapy are short term and ongoing counseling. Both can help you achieve therapeutic…

Many people seek out therapy on Long Island for a specific mental health concern, such as depression, an anxiety disorder, stress, or relationship struggles, as they seek to minimize the specific negative thoughts and behaviors that result from that condition. Therapy is highly effective in managing these symptoms, but it can also provide a range of other outcomes in unexpected areas that can provide a significant improvement in your overall mental and physical health. The…